Stoic Diary: Your Digital Journal for Calm and Focus

Learn to manage stress and build discipline with Stoic practices, a gratitude journal and a habit tracker — all in one app

Solutions for Everyday Challenges

Stop worrying — manage stress effectively
Turn discipline into a habit
Daily reflection and gratitude in one place

How It Works

Create your daily template or choose one — add habits and tasks
Fill it in each morning — one goal, one quote
Check off completed actions throughout the day — stay updated on your progress
Reflect in the evening — what went well
Review progress — with stats and reports

Build Habits and Reach Your Goals

Turn meaningful tasks into sustainable habits

Plan your day based on priorities
Track your progress and strengthen discipline

Stoic Philosophy in Practice

Each day brings a new quote to center your mind and calm your thoughts

“If you’ve sinned, accept it and change.”
Epictetus

“You have power over your mind — not outside events. Realize this, and you will find strength.”
Marcus Aurelius

“No storm lasts forever.”
Seneca

Features and Benefits

Morning and evening reflections — start with focus, end with gratitude
Flexible daily template — goals, quotes, and tasks in one view
Habit tracker — build discipline with ease
Stats and reports — visualize your progress

Who It's For

If you:

Feel overwhelmed and stressed
Lose focus or motivation
Want to cultivate mindfulness

Then Stoic Diary is your reliable tool for daily balance

About the Creator

Anatoly Sorokin

Founder of Stoic Diary

After burnout in my IT career, I found inner calm through the writings of Marcus Aurelius and the practices of Epictetus. I created Stoic Diary to help you apply these methods daily — to reduce stress, develop discipline, and live more mindfully

Ready to Cultivate Calm and Focus?

Sign in with Google — no registration or password needed

📱 💻

You can install Stoic Diary on your phone or computer — no app stores needed. Just add it to your home screen and use it like a full-featured app